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Powderham Castle, Exeter, Devon

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Wim Hof Mini Fundamentals Workshop


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All the best bits of Wim Hof, handily packaged into a thoroughly immersive 90 min workshop – a fantastic way to be introduced to the Wim Hof methodology. This 90 min interactive workshop is all about how to embrace stress rather than trying to avoid it. We’ll look at the psychology of stress, how you can get better at tackling stress head-on and you’ll learn some new strategies so you can feel calmer and more in control of your day-to-day life. Leave this workshop with some new practical tools for your mental health toolbox on how you can make stress your best friend.

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